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damonw1
Journal
21 Jun 12
damonw1's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
200.0 lb
Lost so far:
25.0 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1003 kcal
Fat: 62.00g | Prot: 60.65g | Carb: 58.85g.
Breakfast:
Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread.
Lunch:
Balsamic Vinaigrette Dressing, Chef's Salad.
Snacks/Other:
Homestyle Microwave Popcorn.
more...
3296 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 25 minutes.
more...
losing 3.5 lb a week
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