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Coffee and a snack seem like a challenge today.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1646 kcal
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Fat: 69.37g | Prot: 58.43g | Carb: 199.83g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Glutino Gluten Free Crackers - Original, Canyon Bakehouse Gluten Free Brownie Bites, Body By Bison Jumbo Bison Hot Dog, Thousand Island Dressing, Unsweetened Iced Tea, Frito-Lay Classic Potato Chips, Mixed Salad Greens. Dinner: Grape Juice, Spinach, Mashed Potato, Meat Loaf. Snacks/Other: Hummus , Coffee, Apple Fritter, Coffee with Sugar. more...
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losing 3.5 lb a week
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