Weigh In record (no journal entry) for 21 June 2012
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2220 kcal
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Fat: 125.72g | Prot: 135.15g | Carb: 35.60g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Eggs. Dinner: Ultra Light Beer, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Boneless Wings. Snacks/Other: Smokehouse Almonds, Pork Rinds, Muscle Milk Light RTD Vanilla. more...
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2507 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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