Weigh In record (no journal entry) for 21 June 2012
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164.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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985 kcal
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Fat: 22.41g | Prot: 101.05g | Carb: 99.93g.
Breakfast: Isalean Pro, Ionix Supreme. Lunch: chicken breast kirkland, corn cob, Lettuce Salad with Assorted Vegetables, croutons, goldfish, Almonds. Dinner: IsaLean French Vanilla Shake. Snacks/Other: chocolate isagenix snacks. more...
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2443 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Swimming (slow) - 20 minutes, Desk Work - 1 hour, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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gaining 2.8 lb a week
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