Weigh In record (no journal entry) for 20 March 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2655 kcal
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Fat: 87.35g | Prot: 102.09g | Carb: 383.38g.
Breakfast: Muz, Meyveli Kek, Ceviz, Kaanlar Lor Peyniri, Yumurta, Domatesler, Yeşil Biber, %2 Yağlı Süt. Lunch: Yoğurt, Bulgur Pilavı, Pişmiş Bamya, Nohut Yemeği, Mercimek Çorbası. Dinner: Çiğ Köfte, Tarhana Çorbası, Kadayıf. Snacks/Other: Havuç, Yoğurt. more...
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gaining 3.5 lb a week
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