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Sophiehawk
Journal
21 Jun 12
Sophiehawk's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
157.6 lb
Lost so far:
34.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
657 kcal
Fat: 30.55g | Prot: 79.41g | Carb: 16.29g.
Breakfast:
Turkey Sausage Patty, 1% Lowfat Cottage Cheese, Strawberries.
Lunch:
Deli Select Ultra Thin Roast Beef, Hard Salami, Zucchini.
Dinner:
All Natural 93% Fat Free Ground Turkey.
more...
2231 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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