Weigh In record (no journal entry) for 21 June 2012
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187.5 lb
Lost so far: 1.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1027 kcal
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Fat: 18.07g | Prot: 87.86g | Carb: 145.92g.
Breakfast: Oatmeal, Whole Milk. Lunch: Praegers california veggie burger, spinach. Dinner: onion, green peper, red peper, kirkland salad shrimp, tomato, spinach. Snacks/Other: Red Delicious Apples, yogurt plain. more...
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2697 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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