marrana's Journal, 21 June 2012

115.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 38.67g | Prot: 79.20g | Carb: 181.16g.   Breakfast: Blueberries, 100% Whole Grain Fiber Bread Multigrain, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande), Mini Babybel Bonbel Cheese. Lunch: Boiled Egg, Chicken Breast Cutlets, Bananas. Dinner: Nonfat Caffe Latte (Grande), Honey Nut O's Cereal. Snacks/Other: Snickers Bar, Rum and Cola, Trail Mix, Snickers Bar (Fun Size). more...

1960 kcal

Activities & Exercise: M - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...