Weigh In record (no journal entry) for 28 April 2010
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1122 kcal
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Fat: 34.99g | Prot: 74.57g | Carb: 140.60g.
Breakfast: non fat milk, special k cereal, raisin, almond. Lunch: brown rice, Broiled or Baked Pork Chop. Dinner: wheat bread, lettuce, mustard, tomato, turkey. Snacks/Other: cream cheese, chocolate graham cracker, Apples. more...
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2154 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, bootcamp - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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