Pretoors011's Journal, 20 March 2018

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Weigh In record (no journal entry) for 20 March 2018

257.9 lb Lost so far: 77.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:

2732 kcal

Fat: 189.46g | Prot: 231.37g | Carb: 14.50g. Breakfast: Coffee with Milk, Greek Salad, Beef Sausage (Cooked). Lunch: Greek Salad, Rump Steak, Beef Sausage (Cooked). more...

3481 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

8 Supporters Support

Comments

Ai my bokkie nou wat nou. Hou op stress.

23 Mar 18 by member: Annerie10


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Pretoors011's Journal, 20 March 2018

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