Weigh In record (no journal entry) for 21 June 2012
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238.6 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2903 kcal
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Fat: 106.23g | Prot: 153.86g | Carb: 231.56g.
Breakfast: Egg McMuffin. Lunch: Golden Delicious Apples, French Fries (Small), Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken. Dinner: Breaded Clam Strips, Lobster Roll (Small). Snacks/Other: Heineken Beer, Cheeseburger, Brandy, Spicy BAR-B-Q Beef Brisket Strips. more...
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losing 5.6 lb a week
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