vlly17402's Journal, 21 June 2012

253.0 lb Lost so far: 5.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 47.11g | Prot: 41.55g | Carb: 157.32g.   Breakfast: multigrain waffle. Lunch: lemon poppy seed muffin, raspberry vinaigrette, salad. Dinner: turkey bacon sub. more...

2832 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...