Weigh In record (no journal entry) for 21 June 2012
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169.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1226 kcal
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Fat: 51.28g | Prot: 77.43g | Carb: 128.56g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), vanilla almond milk, puffins. Lunch: wasa, refried beans, avocado, ground turkey, taco sauce, lettuce. Dinner: kielbasa, garlic, white mushrooms, tomatoes, summer squash, bell pepper, olive oil, onion. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, watermelon. more...
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2407 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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momofangelina's weight history
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