Weigh In record (no journal entry) for 21 June 2012
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1694 kcal
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Fat: 40.41g | Prot: 95.27g | Carb: 246.56g.
Breakfast: pineapple, Pure Unsweetened Vanilla Almond Milk, chia seeds, oatmeal. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Creole Cream Style Red Beans, Cut Green Beans. Dinner: Carrots, Total 0% Greek Yogurt, Veggie Grillers Prime, Vegetarian Refried Beans, Cashew Halves & Pieces. Snacks/Other: Oikos Greek Nonfat Vanilla Yogurt, Apples, cherries. more...
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2386 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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