Weigh In record (no journal entry) for 20 March 2018
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202.5 lb
Lost so far: 27.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2920 kcal
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Fat: 194.04g | Prot: 109.22g | Carb: 71.93g.
Lunch: Sainsbury's Fried Bread, Butter, Morrisons Streaky Bacon, Scrambled Egg (Whole, Cooked), Tesco Double Cream. Dinner: Egg Omelette or Scrambled Egg with Cheese, Chardonnay Wine, Peanuts. more...
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losing 0.5 lb a week
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 Comments
Press-up challenge seems tougher today (day2) as I have some muscular tenderness in the chest and shoulders.
I’m at 70 reps so far and I’m confident I can nail the other 30 by bed time.
The small victory of dropping below 14 1/2 stone makes the aches seem worthwhile
20 Mar 18 by member: ebikeevangelist
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