queenorange's Journal, 21 June 2012

130.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 32.14g | Prot: 112.25g | Carb: 154.49g.   Breakfast: Platinum Hydro Whey, Brown Sugar, Smooth Peanut Butter (with Salt), Jam Preserves, Toasted Multigrain Bread, Black Tea Bags. Lunch: Dinner Rolls, Italian Pasta Salad, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Egg Fried Rice, Pork. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Sugar, Black Tea Bags, Cooked Corn, Multigrain Bread, Tuna in Water (Canned). more...

1696 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...