Johnnymac55's Journal, 21 June 2012

169.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 61.40g | Prot: 61.61g | Carb: 169.81g.   Breakfast: Coffee, Fiber One Yogurt, V-Fusion Light Strawberry Banana. Lunch: Multigrain Bread, Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Tuna Fish Salad . Dinner: Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Diced Jalapeno Peppers, Honey Whole Wheat Bread (Fiber One), Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Fiber One Chewy Bars, Ritz Crackerfuls - Garden Vegetable (Nabisco), Gala Apples. more...

2926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...