Weigh In record (no journal entry) for 20 March 2018
|
325.4 lb
Lost so far: 0 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2018:
|
3148 kcal
|
Fat: 138.70g | Prot: 191.65g | Carb: 305.59g.
Breakfast: Starbucks Cappuccino (Tall), 310 Nutrition 310 Vanilla Shake, 2% Fat Milk. Lunch: Bean Soup (Home Recipe). Dinner: Olive Garden Garden-fresh Salad with Dressing, Baked or Fried Coated Chicken Breast Skinless, Chicken Parmesan, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Swiss Cheese, Grapefruit, Really Raw Honey Raw Honey, Honey, Starbucks Cappuccino (Tall), Ghirardelli Dark Chocolate Intense Dark 72%, Almonds. more...
|
|
3960 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nefertiti1301's weight history
|