Carlosgenetic's Journal, 20 March 2018

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 103.95g | Prot: 96.97g | Carb: 276.65g.   Breakfast: Las Aguilas Queso Fresco, Great Value Mantequilla de Maní Crunchy, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Ajo Cocido, Cebollas, Champiñones Cocidos, La Crianza Hamburguesa Light, Kardámili Aceite de Oliva Extra Virgen Classic, Lucchetti Spaghetti 5 Integral, Zumo de Limón, Lechuga de Hoja Verde. Dinner: Schogetten Black & White, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos, Plátano. Snacks/Other: Fruna Tableton. more...

2391 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Cooking - 55 minutes, Standing - 3 hours and 27 minutes, Sitting - 2 hours and 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 24 minutes. more...