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I am so out of control with my food. Some very bad habits have returned. I MUST GAIN CONTROL.
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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301 kcal
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Fat: 20.21g | Prot: 22.37g | Carb: 8.05g.
Breakfast: Gouda Cheese, Sweet Onions, Egg, Cooked Asparagus (from Fresh), Tea (Brewed). more...
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gaining 0.4 lb a week
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