Weigh In record (no journal entry) for 20 March 2018
|
224.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
1045 kcal
|
Fat: 49.24g | Prot: 81.93g | Carb: 69.60g.
Breakfast: Простоквашино Молоко 1,5%, Овсяные Хлопья. Lunch: Сыр Российский, Морковь, Савушкин Продукт Творог "Мягкий Нежный" 5%, Беллакт Творог Зернёный Обезжиренный, Яйцо. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|