Weigh In record (no journal entry) for 28 April 2010
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1597 kcal
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Fat: 82.26g | Prot: 162.79g | Carb: 55.45g.
Breakfast: hot sauce , part skim motz, coffee, international delight sugar free french vanilla, mushroom, asparagus, tomato, spinach, egg substitute. Lunch: olive oil, garlic, shrimp, zucchini, tomato. Dinner: parmesan, asparagus, turkey breast. Snacks/Other: water, sharp cheddar, Baked Ricotta Custard, Sargento Light String cheese. more...
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2632 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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