Weigh In record (no journal entry) for 20 March 2018
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198.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1690 kcal
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Fat: 55.45g | Prot: 179.96g | Carb: 120.00g.
Breakfast: Boar's Head Turkey Pepperoni, Mushrooms , All Whites 100% Liquid Egg Whites. Lunch: Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Dinner: Grilled Chicken, Minute Instant White Rice, Sargento Extra Sharp Cheddar Cheese, Friendly Farms Sour Cream. Snacks/Other: Peanut Butter, Heavy Cream, Post Nutter Butter Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Milk. more...
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steady weight
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