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jtp
Journal
20 Mar 18
jtp's Journal, 20 March 2018
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Weigh In record (no journal entry) for 20 March 2018
223.6 lb
Lost so far:
0 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2018:
1486 kcal
Fat: 75.23g | Prot: 88.19g | Carb: 110.72g.
Breakfast:
Oranges, Owens Border Breakfasts Sausage Egg & Cheese Tacos.
Lunch:
Sharky's Woodfired Mexican Grill Tostada Salad with Shell.
Dinner:
Skinnygirl Balsamic Vinaigrette , Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs.
Snacks/Other:
Apples, Egg.
more...
2524 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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