Weigh In record (no journal entry) for 20 March 2018
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246.3 lb
Lost so far: 15.0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1168 kcal
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Fat: 32.55g | Prot: 67.33g | Carb: 150.65g.
Breakfast: Pirkka Broilerin Fileeleike, Oivariini Vähärasvaisempi, Alpro Roasted Almond Unsweetened, Suodatinkahvi, Fazer Real Täysjyväruisleipä. Lunch: Snellman Naudan Paistisuikale, Meira Maapähkinä, Hedelmäsekoitus (Kypsennetty tai Säilötty, Vedessä, Makeuttamaton), Apetit Vihannessekoitus, Risetti Kuoreton Kurpitsansiemen, Tattari. Dinner: Piltti Ruusunmarjainen, Hoviruoka Laktoositon Riisipuuro. Snacks/Other: Fazer Suklaakonvehti. more...
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3202 kcal
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Activities & Exercise:
Fitness Training (Workout) - 18 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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