Weigh In record (no journal entry) for 28 April 2010
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173.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2299 kcal
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Fat: 112.32g | Prot: 111.58g | Carb: 215.44g.
Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Cheese Pizza, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn, Sour Cream, Enchilada with Cheese, Shrimp, Thousand Island Salad Dressing, Nachos with Cheese, Barbecued Pork Spareribs with Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oil Popped Popcorn (Microwaved), Midnight Delight Chocolate Ice Cream Cake. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Exercise machine (fast) - 40 minutes. more...
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losing 4.2 lb a week
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