Weigh In record (no journal entry) for 20 March 2018
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239.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1196 kcal
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Fat: 102.86g | Prot: 50.94g | Carb: 15.73g.
Breakfast: Producers Heavy Whipping Cream, Coffee, Fried Egg, Jimmy Dean Premium Pork Regular Sausage. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Adams Diced Onion, Celery, Cabbage, Trader Joe's Organic Coconut Milk, Mixed Salad Greens, Olive Oil. more...
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losing 3.1 lb a week
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