Weigh In record (no journal entry) for 21 June 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1535 kcal
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Fat: 62.23g | Prot: 61.55g | Carb: 129.57g.
Breakfast: HP Sauce, bacon, Harvest Multigrain Bread, butter, half and half, coffee, egg. Lunch: chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Dinner: mango, crabmeat, Tortilla Corn Chips, guacamole, margarita. Snacks/Other: apple, gloucester cheese, Nairn's Oatcakes. more...
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losing 4.2 lb a week
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serinde's weight history
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