Weigh In record (no journal entry) for 20 March 2018
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180.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1239 kcal
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Fat: 97.30g | Prot: 70.98g | Carb: 23.27g.
Lunch: Selection Salted Butter, Avocado, Grace Virgin Coconut Oil, Lovin Life Organic Baby Spinach, Gray Ridge Extra Large Eggs. Dinner: Selection Salted Butter, Chicken Breast, Brussels Sprouts . Snacks/Other: Avocado, Armstrong Old Cheddar Cheese, President's Choice Mild Salsa, Philadelphia Regular Cream Cheese, Piller's Pepperoni Stick. more...
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losing 12.6 lb a week
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