JuPropp's Journal, 21 June 2012

137.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 16.30g | Prot: 14.92g | Carb: 44.11g.   Breakfast: Peaches, Iced Coffee with Cream and Sugar. Lunch: Grapes, Romaine Lettuce, Raspberries, Goat Cheese. Dinner: Roasted Bell Peppers, White Table Wine. more...

1727 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Desk Work - 6 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...