Weigh In record (no journal entry) for 21 June 2012
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224.0 lb
Lost so far: 55.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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755 kcal
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Fat: 14.16g | Prot: 33.80g | Carb: 115.94g.
Breakfast: banana, Muesli Multi. Lunch: pear, light string cheese, simply balanced whole wheat, french's spicy brown mustard, roast beef. Snacks/Other: coffee. more...
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gaining 0.7 lb a week
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JonL - Prism's weight history
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