Weigh In record (no journal entry) for 21 June 2012
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1901 kcal
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Fat: 54.43g | Prot: 68.21g | Carb: 173.19g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: verres vin, l'onctueux Café, Capelletti Giovani Rana. Dinner: confiture, yaourt, jambon maigre, salade verte, verre de vin. more...
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2026 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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