Weigh In record (no journal entry) for 28 April 2010
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2027 kcal
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Fat: 78.05g | Prot: 77.21g | Carb: 270.51g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds). Lunch: Tomatoes, Deli Cuts Smoked Turkey Breast & White Turkey, Light Mayonnaise, Classic Potato Chips (Family Size). Dinner: 5 Piece Chicken Nuggets, Jr. Hamburger. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Kisses, Jelly Beans, Deli Cuts Smoked Turkey Breast & White Turkey, Milky Way Bar. more...
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2121 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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