Weigh In record (no journal entry) for 20 March 2018
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173.4 lb
Lost so far: 96.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1138 kcal
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Fat: 74.06g | Prot: 68.60g | Carb: 49.10g.
Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Turkey Breast Meat, Campbell's Cream of Mushroom Soup, Kraft Shredded Parmesan Cheese. Dinner: Daiya Mozzarella Style Shreds, Green Way Organic Large Brown Eggs. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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losing 5.6 lb a week
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