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Small, hard BM last night
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1479 kcal
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Fat: 70.76g | Prot: 90.56g | Carb: 98.93g.
Breakfast: Hard Candy, Nonfat Raspberry Greek Yogurt. Lunch: Feta Cheese, Extra Virgin Olive Oil, Balsamic Vinaigrette (Half), Mixed Salad Greens, Shrimp. Dinner: Traditional Lager, Chicken Breast, Cheese Pizza, Pulled Pork. more...
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losing 7.0 lb a week
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