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akatros
Journal
21 Jun 12
akatros's Journal, 21 June 2012
akatros's Profile
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Weigh In record (no journal entry) for 21 June 2012
188.8 lb
Lost so far:
3.2 lb
.
Still to go:
13.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 June 2012:
1059 kcal
Fat: 59.28g | Prot: 112.90g | Carb: 7.39g.
Breakfast:
eggs, coffee, half and half.
Lunch:
steak.
Dinner:
steak.
Snacks/Other:
laughing cow cheese, Honey Roasted Almonds.
more...
2086 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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