Fantasi28's Journal, 20 March 2018

Minus ist minus - egal, wie schnell 🐌 🙃

138.0 lb Lost so far: 27.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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994 kcal

Fat: 37.91g | Prot: 42.28g | Carb: 116.50g.   Breakfast: Kölln Glutenfreie Haferflocken, Kiwi, Nektarinen, Chia-Samen, Alpro Sojajoghurt - Kirsche. Lunch: Golden Crown Brokkoli, Iglo Kohlrabi & Pastinaken, Beste Ernte Blumenkohl Tiefgefroren, Tukan Tofufilets Mediterran. Snacks/Other: San Fabio Prosciutto Crudo Italiano, Galiamelone. more...

1355 kcal

Activities & Exercise: Desk Work - 8 hours, Apple Health - 16 hours. more...