Kyah Renee's Journal, 20 March 2018

151.1 lb Lost so far: 8.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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472 kcal

Fat: 26.69g | Prot: 34.32g | Carb: 23.03g.   Breakfast: BariWise Oatmeal. Dinner: Chicken Soup. Snacks/Other: Kroger Mozzarella String Cheese, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Slim Jim Beef Sticks Smoked Snack. more...

1770 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...