Weigh In record (no journal entry) for 20 March 2018
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193.9 lb
Lost so far: 9.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1504 kcal
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Fat: 72.18g | Prot: 150.98g | Carb: 90.91g.
Breakfast: Milfina Kondensmilch 10%, Aldi Süssli, Kaffee. Lunch: Käsekuchen (Tine), Wonnemeyer Feiner Fleischsalat, Mestemacher Eiweiß Toastbrötchen. Dinner: Dr. Almond Pastazauber Classico, Gulasch. more...
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gaining 0.7 lb a week
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