허리아퍼's Journal, 20 March 2018

162.9 lb Lost so far: 2.9 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 101.82g | Prot: 69.29g | Carb: 193.06g.   Breakfast: 마이프로틴 임팩트 웨이 프로틴. Lunch: 바나나, 닭가슴살 샐러드. Dinner: 파리바게트 치즈소세지페스츄리, 프링글스 프링글스 오리지날, 달걀, 농심 신라면. more...

466 kcal

Activities & Exercise: Stair Climber (Stepper) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...