Weigh In record (no journal entry) for 20 March 2018
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207.1 lb
Lost so far: 64.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1301 kcal
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Fat: 58.87g | Prot: 101.58g | Carb: 100.82g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Coffee (Brewed From Grounds) , Kroger Half & Half , Torani Sugar Free Salted Caramel Syrup, Great Value Stevia , Silk Original Unsweetened Almond Milk. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Medifast Cinnamon Pretzel Sticks. Dinner: Kraft Thousand Island Dressing, Wendy's Tomato (1 Slice), Wendy's American Cheese, Lean Ground Beef, Lettuce, Libby's 100% Pure Pumpkin. Snacks/Other: Optavia Frosted Cookie Dough Bar, Optavia Frosted Cookie Dough Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 4.9 lb a week
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