Weigh In record (no journal entry) for 20 March 2018
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236.1 lb
Lost so far: 13.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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477 kcal
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Fat: 8.80g | Prot: 12.42g | Carb: 58.53g.
Breakfast: Raw Vegetable. Lunch: Raw Vegetable. Dinner: Raw Vegetable, Whiskey, Old London Melba Toast Classic, Brie Cheese . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 12.3 lb a week
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