NoMoreExcuses58's Journal, 20 March 2018

143.4 lb Lost so far: 7.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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934 kcal

Fat: 27.59g | Prot: 22.06g | Carb: 139.38g.   Breakfast: Cream (Half & Half), Gaea Pitted Kalamata Olives, Mariani Probiotic Prunes. Lunch: Fresh Express Caesar Lite Complete Salad Kit. Dinner: Celery, Great Value Sliced Carrots, Pictsweet All Natural Chopped Onions, Kidney Beans (Canned), Kitchen Basics Natural Vegetable Cooking Stock. Snacks/Other: Near East Original Rice Pilaf Mix. more...

1755 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...