MMDuff10's Journal, 21 June 2012

154.8 lb Lost so far: 36.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1915 kcal

Fat: 122.73g | Prot: 87.29g | Carb: 86.24g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Hamburger Patty, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Ranch Salad Dressing, Grilled Vegetable Salad with Grilled Chicken Breast (Half). Snacks/Other: Bud Light Lime-A-Rita, Blue Moon Beer, Monster Rehab. more...

2182 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 45 minutes. more...