Weigh In record (no journal entry) for 21 June 2012
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129.8 lb
Lost so far: 4.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1224 kcal
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Fat: 12.87g | Prot: 48.39g | Carb: 167.78g.
Breakfast: Strawberries , Bran Cereal, Milk (Nonfat) . Lunch: Tomatoes, Low Fat Mayonnaise, Deli Turkey or Chicken Breast Meat, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Sauvignon Blanc Wine, Nonfat Frozen Yogurt. Snacks/Other: Apples , Mozzarella Cheese Sticks. more...
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gaining 1.5 lb a week
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