Weigh In record (no journal entry) for 20 March 2018
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1638 kcal
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Fat: 65.33g | Prot: 113.16g | Carb: 149.61g.
Breakfast: Fresas, Café con Leche Descremada, Hacendado Yogur Natural Desnatado Edulcorado 0%, Miel, Eroski Copos de Avena, Hacendado Salvado de Avena, Canela, Hacendado Pera Conferencia. Lunch: Hacendado Semillas de Chia, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Aguacate, Champiñones Portobello (a la Parrilla), Pechugas de Pollo (o Cocidas), Hacendado Mix Brotes, Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Uvas Pasas (sin Semillas). Dinner: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Huevo (Entero), Clara de Huevo, Hacendado Queso Fresco Desnatado 0%, Verdifresh Espirales de Calabacín. Snacks/Other: Aptonia Whey 3. more...
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1937 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Weight Training (moderate) - 30 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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