Weigh In record (no journal entry) for 20 March 2018
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179.2 lb
Lost so far: 85.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1417 kcal
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Fat: 50.75g | Prot: 102.87g | Carb: 134.03g.
Breakfast: Café com Açúcar, Tirolez Creme de Queijo Minas Frescal, Plus Vita Zero ℅ Integral, Elegê Leite Desnatado. Lunch: Sadia Filé de Peito, Bife a Rolê, Café com Açúcar, Ovo Cozido, Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras. Dinner: Hershey's Chocolate Meio Amargo 40%, Plus Vita Zero ℅ Integral, Café com Açúcar, Tirolez Creme de Queijo Minas Frescal, Elegê Leite UHT Desnatado. Snacks/Other: Café com Açúcar, Club Social Sabor Pizza, Café com Açúcar, Club Social Sabor Pizza. more...
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3575 kcal
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Activities & Exercise:
Desk Work - 12 hours, Hiking - 2 hours and 28 minutes, Resting - 5 hours and 2 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 26.2 lb a week
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