annqc's Journal, 21 June 2012

151.7 lb Lost so far: 10.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 24.19g | Prot: 81.13g | Carb: 200.92g.   Breakfast: Pure Almond Milk - Original, Blackberries, Bran Cereal. Lunch: Green String Beans, Baked or Broiled Salmon, Mushrooms, Baby Spinach. Dinner: Broccoli, Red Potatoes (Flesh and Skin), Tilapia Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Fudge Chip Biscotti, Low Fat Blueberry Bran Muffins, Turkey Breakfast Sausage Links, Oyster Crackers, Frozen Greek Yogurt - Strawberry, Oranges, Blueberries. more...

2102 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...