Weigh In record (no journal entry) for 20 March 2018
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132.3 lb
Lost so far: 28.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1183 kcal
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Fat: 72.96g | Prot: 80.07g | Carb: 61.73g.
Breakfast: Traditional Medicinals Dandelion Root Tea, Nespresso Espresso, Water, 365 Organic Finely Ground Flaxseed, Peanut Butter. Lunch: Wendy's Double Stack (No Bun). Snacks/Other: Coffee, Planters Raw Almonds, Pineapple, Shrimp, Dannon Light & Fit Greek Yogurt - Vanilla, HEB Hardwood Smoked Turkey Bacon, Larabar Chocolate Coconut Chew. more...
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3192 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Apple Health - 11 hours and 30 minutes. more...
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losing 10.5 lb a week
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