Weigh In record (no journal entry) for 20 March 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1091 kcal
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Fat: 65.83g | Prot: 62.06g | Carb: 69.94g.
Lunch: 優酪乳, 冷凍藍莓（無糖）. Dinner: 奇亞籽, 嘉康利 大豆蛋白粉. Snacks/Other: 無糖豆漿, 烤雜錦堅果（含花生）, 雞蛋（整個）, 煎雞蛋卷或炒雞蛋. more...
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gaining 3.9 lb a week
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